Hello folks, my name is Suresh K. Solanki, a blogger and digital content publisher. I am here with you today to share something many of you are looking for—morning routine ideas that actually work. In this article, I will share some of my own experiences along with the thoughts and practices followed by others, including meditation.
How often have you tried to wake up early but failed to maintain a routine that truly works? Many of us struggle with this and give up after a few attempts. In this article, I am going to share a few simple tips that can help you build good habits and successfully follow a morning routine that lasts.
Morning routine ideas that actually work
Now, let’s move on to the main points that will surely help you. These are simple and practical ideas that can guide you in building effective habits and creating a morning routine that actually works. So, let’s get started with these ideas, which can help you become more consistent and habitual in your daily routine.
Quality sleep is important, and maintaining consistency in your waking-up time matters a lot
Doctors usually recommend that a person should get at least 7 hours of sleep every night, and I also believe this is important. However, waking up too early or too late is not good for your body. It is better to have a fixed wake-up time in the morning, such as 6:00 a.m. or 7:00 a.m., or somewhere in between.
You can choose a time that suits you, but make sure it is neither too early nor too late, and try to stay consistent with it. Once you maintain consistency, it naturally turns into a habit and helps you fit easily into a healthy daily routine.
Wake up and take a bath
We often see that many people, especially youngsters, pick up their phones immediately after waking up and start watching reels. This is not a good habit, because they don’t realize how quickly time passes. Before they know it, the time for school, college, or office is already gone or about to pass, and they end up getting late and starting their day in the wrong way.
So, after waking up, take a bath and keep yourself away from your mobile phone or any unnecessary activities. Instead, if possible, spend at least 10 minutes on exercise or light physical activity. This simple habit can make you mentally stronger and help you start your day with better focus and energy.
Exercise is essential for the body
Now, if you prefer doing exercise, then you should do it first and take a bath afterward. It is not mandatory, but exercising is a good habit that actually works in the long run and fits well into a daily routine. If you don’t exercise, you can skip this step, but if you do, I strongly recommend making it a regular part of your routine.
Take some time to rest and think about starting the day on a positive note
Once you complete all the above habits or routine, take some time to rest—about 5 to 10 minutes. This is a good habit. Sit or lie down in a quiet place where you feel comfortable. Relax for a moment and think about your time and the goals for the day.
Healthy but light breakfast
Now it’s time to eat something that goes into your stomach and helps your mind start working positively. Try to have a light but healthy breakfast, such as fruits, fresh juice, or any food that is not heavy. You can also have a simple paratha, chapati, or other light meals.
Always remember—do not step out of your home without having breakfast. An empty stomach can make you irritated or angry, which is not how you want to start your day. So, make sure you have breakfast every morning.
Get some sunlight and start your day
Now, before you start your day, try to get some sunlight and begin your work by taking the name of God. It is not mandatory to follow this, but it is a very good habit. Getting sunlight helps reduce stress and makes you feel comfortable and relaxed before starting your day.
Try to get at least 5–10 minutes of sunlight. You can do this while standing outside or even during a short walk. This simple practice can boost your mood and energy for the day ahead.
Do a small task to build confidence
Starting your day by completing a small task is a great habit. It boosts your confidence, makes you feel productive, and sets a positive tone for the rest of the day. You’ll feel motivated and ready to handle everything that comes your way.
Final words
So friends, this was a practical guide on morning routine ideas that actually work. I hope you liked this article and that you’ll try to follow these tips. Don’t forget to share it with your friends and colleagues!
